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Question by christy j: I weigh 135 lbs at 5″6″ and a normal weight for me is 125. How many calories to lose weight?
If I didn’t exercise, how many calories should I consume to lose weight? How quickly would it go without exercise? Would it go? What could I expect? (Don’t worry, I plan to work out – but I HATE cardio!) If I limited calories and exercised, what would it take to lose the weight in four weeks?
Best answer:
Answer by seith_leonhart
You really shouldn’t worry about the calorie count. Bo more active and eat healthy. Also getting your matabalisim rate up will help also. To do that, eat around 5 times a day: 3 small meals and two snack between breakfast and lunch and then between lunch and dinner. Drink 64+ ounces of water. But most of all stay active.
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